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	<title>Comments for Pilates by Tatiana Hiromi Matsuo</title>
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	<link>http://pilatesbytatiana.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>Comment on Yoga and Pilates for your Spine Health by Everyday health and beauty &#187; Blog Archive &#187; Yoga for Spine Health</title>
		<link>http://pilatesbytatiana.wordpress.com/2008/04/02/yoga-and-pilates-for-your-spine-health/#comment-16</link>
		<dc:creator>Everyday health and beauty &#187; Blog Archive &#187; Yoga for Spine Health</dc:creator>
		<pubDate>Sun, 13 Apr 2008 06:41:08 +0000</pubDate>
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		<description>[...] there are a few poses in Yoga and Pilates manage to improve our spine health. We can practice these simple poses everyday to make sure our work does not affects our [...]</description>
		<content:encoded><![CDATA[<p>[...] there are a few poses in Yoga and Pilates manage to improve our spine health. We can practice these simple poses everyday to make sure our work does not affects our [...]</p>
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		<title>Comment on CORE and Pelvic Floor strengthening by Yoga and Pilates for your Spine Health &#171; Pilates by Tatiana Hiromi Matsuo</title>
		<link>http://pilatesbytatiana.wordpress.com/2008/04/02/core-and-pelvic-floor-strengthening/#comment-11</link>
		<dc:creator>Yoga and Pilates for your Spine Health &#171; Pilates by Tatiana Hiromi Matsuo</dc:creator>
		<pubDate>Wed, 02 Apr 2008 18:41:01 +0000</pubDate>
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		<description>[...] Tips: read more about it at CORE and Pelvic Floor strengthening [...]</description>
		<content:encoded><![CDATA[<p>[...] Tips: read more about it at CORE and Pelvic Floor strengthening [...]</p>
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		<title>Comment on Spine X Pathologies by Yoga and Pilates for your Spine Health &#171; Pilates by Tatiana Hiromi Matsuo</title>
		<link>http://pilatesbytatiana.wordpress.com/2008/04/02/spine-x-pathologies/#comment-10</link>
		<dc:creator>Yoga and Pilates for your Spine Health &#171; Pilates by Tatiana Hiromi Matsuo</dc:creator>
		<pubDate>Wed, 02 Apr 2008 16:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbytatiana.wordpress.com/?p=39#comment-10</guid>
		<description>[...] are parts of the spine presenting little mobility (usually Toracic - read more about spine on the Spine X Pathologies), in these cases the Lumbar area ends up being unstable and inclined to have injuries for the [...]</description>
		<content:encoded><![CDATA[<p>[...] are parts of the spine presenting little mobility (usually Toracic &#8211; read more about spine on the Spine X Pathologies), in these cases the Lumbar area ends up being unstable and inclined to have injuries for the [...]</p>
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		<title>Comment on CORE and Pelvic Floor strengthening by How to Avoid or Treat Constipation and Urinary Incontinence &#171; Pilates by Tatiana Hiromi Matsuo</title>
		<link>http://pilatesbytatiana.wordpress.com/2008/04/02/core-and-pelvic-floor-strengthening/#comment-9</link>
		<dc:creator>How to Avoid or Treat Constipation and Urinary Incontinence &#171; Pilates by Tatiana Hiromi Matsuo</dc:creator>
		<pubDate>Wed, 02 Apr 2008 14:11:10 +0000</pubDate>
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		<description>[...] CORE and Pelvic Floor strengthening [...]</description>
		<content:encoded><![CDATA[<p>[...] CORE and Pelvic Floor strengthening [...]</p>
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		<title>Comment on Pics by Marnie Housler</title>
		<link>http://pilatesbytatiana.wordpress.com/pictures-2/#comment-2</link>
		<dc:creator>Marnie Housler</dc:creator>
		<pubDate>Thu, 31 Jan 2008 01:13:39 +0000</pubDate>
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		<description>hi Tati!!!
Love the blog!  Great to see the Pilates pics too!  I miss my Pilates, Pilates&#039; trainer and friend.... (you).  Hope you are doing well!!!
I may have to give Rick a call - and get back into it.  
 - m</description>
		<content:encoded><![CDATA[<p>hi Tati!!!<br />
Love the blog!  Great to see the Pilates pics too!  I miss my Pilates, Pilates&#8217; trainer and friend&#8230;. (you).  Hope you are doing well!!!<br />
I may have to give Rick a call &#8211; and get back into it.<br />
 &#8211; m</p>
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